Panera Bread Gluten Free Menu with Prices 2025
Looking for delicious gluten-free options while dining out? The Panera Bread Gluten Free Menu with prices offers a wide range of flavorful choices for those avoiding gluten without compromising on taste. Whether you’re managing celiac disease, dealing with gluten sensitivity, or simply choosing a gluten-free lifestyle, Panera Bread provides thoughtful options to suit your needs.
From crisp, fresh salads and hearty soups to warm bowls packed with protein and veggies, there’s something for everyone. Panera also offers customizable menu items, allowing you to build a meal that fits your dietary preferences. The company is transparent about its ingredients and allergens, and team members are trained to assist with special dietary requests.
While Panera’s kitchen is not certified gluten-free, they do take precautions to reduce cross-contamination. This guide will help you explore the best choices available on the Panera Bread Gluten Free Menu with prices so you can dine confidently and enjoy every bite.
Panera Bread Gluten Free Menu with Prices
The Panera Bread Gluten Free Menu with prices includes tasty, nutritious options for every meal. Panera offers flavorful gluten-free dishes made from wholesome ingredients. While not all items are certified gluten-free, the menu highlights safe choices. This guide breaks down gluten-free options and prices to help you enjoy your next visit.
| Item | Price | Calories |
|---|---|---|
| Chicken Tikka Masala Soup | $7.29 | 280 Cal |
| Turkey Chili | $7.29 | 300 Cal |
| Mexican Street Corn Chowder | $7.29 | 330 Cal |
| Green Goddess Cobb Salad | $10.79 | 550 Cal |
| Green Goddess Cobb Salad with Chicken | $12.29 | 680 Cal |
| Fuji Apple Salad with Chicken | $12.29 | 560 Cal |
| Greek Salad | $10.79 | 400 Cal |
| Greek Salad with Chicken | $12.29 | 530 Cal |
| Tomato Basil Cucumber Salad | $10.79 | 380 Cal |
| Seasonal Greens Salad | $10.79 | 170 Cal |
| Seasonal Greens with Chicken | $12.29 | 290 Cal |
| Baja Bowl | $10.79 | 690 Cal |
| Baja Bowl with Chicken | $12.29 | 820 Cal |
| Mediterranean Bowl | $10.79 | 640 Cal |
| Mediterranean Bowl with Chicken | $12.29 | 770 Cal |
| Greek Yogurt with Mixed Berries Parfait | $5.49 | 240 Cal |
| Steel Cut Oatmeal with Strawberries and Pecans | $4.99 | 370 Cal (may contain gluten) |
| Strawberry Banana Smoothie | $5.49 | 250 Cal |
| Green Passion Smoothie | $5.49 | 230 Cal |
| Mango Smoothie | $5.49 | 260 Cal |
| Peach and Blueberry Smoothie with Almond Milk | $5.49 | 210 Cal |
| Strawberry Smoothie | $5.49 | 240 Cal |
| Kids Chicken Tikka Masala Soup | $5.99 | 190 Cal |
| Kids Creamy Tomato Soup (no croutons) | $5.99 | 200 Cal |
| Kids Turkey Chili | $5.99 | 210 Cal |
| Fresh Fruit Cup | $3.29 | 60 Cal |
| Hard Boiled Egg | $1.29 | 80 Cal |
| Kettle Chips | $1.99 | 150 Cal |
Chicken Tikka Masala Soup
The Chicken Tikka Masala Soup brings Indian-inspired comfort in a rich, gluten free bowl. Panera serves this satisfying soup for $7.29, and it’s worth every penny. It features tender antibiotic-free chicken, brown rice, black lentils, and fire-roasted tomatoes. Coconut milk adds smooth texture while curry spices like turmeric, cumin, and garam masala provide depth.
Each serving contains just 280 calories, ideal for a light lunch or dinner. The soup’s warmth and spice make it especially appealing on colder days. You’ll enjoy a complex flavor profile without the heaviness of cream-based soups. This dish skips gluten-based thickeners, using wholesome ingredients instead. Its balance of protein and fiber helps keep you full and energized.
Pair it with a gluten free side like chips or fruit for a complete meal. This soup is a bold, aromatic, and exciting choice that easily stands out. It’s one of Panera’s most unique gluten free options.
Turkey Chili
For those who want comfort food with clean ingredients, the Turkey Chili is a top pick. Priced at $7.29, it offers incredible value for a warm, hearty meal. The chili includes antibiotic-free turkey, red and kidney beans, fire-roasted corn, edamame, and tomatoes. Chili powder, cumin, garlic, and onion give it deep flavor without overwhelming spice.
Each bowl comes in at 300 calories, providing lean protein and fiber to keep you full. The mix of beans and turkey makes every bite flavorful and satisfying. It’s naturally gluten free and perfect for those needing a hearty but healthy option. Panera keeps the ingredients simple and clean, focusing on bold taste without additives.
This chili is ideal for busy days, offering a filling meal that fuels you fast. It also works great alongside a light salad or apple. If you’re seeking rich, meaty comfort without the gluten, this chili delivers every time. It’s a customer favorite for good reason.
Mexican Street Corn Chowder
Panera’s Mexican Street Corn Chowder transforms street food into a rich, gluten free soup. At $7.29, it offers gourmet flavors at an affordable price. This chowder blends roasted corn, red bell peppers, and poblano peppers in a creamy, flavorful broth. Cotija cheese and lime juice add tang, while ancho chile and paprika bring gentle heat. With 330 calories, it satisfies your hunger without going overboard.
The soup’s texture is thick yet chunky, offering great contrast in every bite. This dish delivers bold flavor without relying on flour or gluten-based thickeners. Its zesty, slightly sweet profile makes it a standout among Panera’s soups. The cotija cheese melts into the broth, enhancing its richness.
Whether you’re vegetarian or simply craving bold flavor, this soup checks all the boxes. Pair it with fruit or gluten free chips for a quick, satisfying meal. It’s one of the most exciting soups on the menu—don’t miss out.
Green Goddess Cobb Salad
The Green Goddess Cobb Salad is a gluten free favorite bursting with flavor and crunch. This colorful bowl costs $10.79 and is worth every bite. It combines romaine, arugula, grape tomatoes, avocado, and pickled onions. Hard-boiled eggs and bacon crumbles add protein and richness.
The creamy Green Goddess dressing ties it all together with fresh herbs and a tangy finish. At 550 calories, this salad feels substantial yet fresh. Each ingredient is naturally gluten free and thoughtfully included for both taste and texture. You’ll love the contrast between creamy avocado, salty bacon, and crisp greens.
This salad works great for lunch or dinner and keeps you satisfied for hours. The balanced macros make it a smart, clean option. Add iced tea or sparkling water for a perfect meal combo. If you want bold flavor and balanced nutrition without gluten, this salad delivers big time.
Green Goddess Cobb Salad with Chicken
This protein-packed version of the Green Goddess Salad includes tender grilled chicken for extra fuel. Priced at $12.29, it offers exceptional value for a meal-sized salad. The salad includes crisp romaine, arugula, grape tomatoes, avocado, pickled onions, bacon, and hard-boiled egg. The creamy Green Goddess dressing ties everything together with herbaceous, tangy flavor.
Grilled chicken adds a juicy, smoky element that complements the other ingredients perfectly. With 680 calories, this salad makes a satisfying meal on its own. It’s ideal for post-workout recovery, busy workdays, or anyone craving a nutrient-rich option. The ingredients are naturally gluten free and carefully selected for freshness.
Each bite delivers a great mix of textures—creamy, crunchy, and savory. It’s satisfying without being heavy and perfect for maintaining energy throughout the day. Pair it with lemonade or black iced tea for a fresh, complete meal. If you want a high-protein, gluten free dish that feels indulgent and clean, try this.
Fuji Apple Salad with Chicken
The Fuji Apple Salad with Chicken combines crisp greens and juicy, sweet Fuji apple slices. Panera serves this satisfying salad for $12.29, making it a wholesome and flavorful choice. It includes antibiotic-free grilled chicken, mixed greens, candied pecans, and crumbled blue cheese. The salad features a tangy apple vinaigrette that perfectly balances sweetness and acidity.
At 560 calories, it offers a well-rounded meal with lean protein and healthy fats. The crunchy apples add refreshing texture, while the nuts provide a satisfying crunch. This salad stands out due to its balance of flavors—sweet, savory, and tangy all at once. It’s perfect for anyone wanting a nutrient-dense meal that’s naturally gluten free.
The grilled chicken adds substantial protein, making it filling enough for lunch or dinner. The fresh ingredients work harmoniously to create a vibrant and tasty dish. Fuji Apple Salad with Chicken is a must-try for gluten free diners who enjoy complex flavors in every bite.
Greek Salad
Panera’s Greek Salad offers a classic, refreshing option that’s naturally gluten free and costs $10.79. This salad features a crisp blend of romaine lettuce, tomatoes, cucumbers, Kalamata olives, and red onions. It includes crumbled feta cheese and is dressed with a zesty Greek dressing. The salad contains 400 calories, making it a light yet satisfying choice.
Every ingredient shines with fresh, Mediterranean flavors. The olives provide a briny bite, and the feta adds creamy saltiness. This salad suits anyone looking for a clean, vegetarian gluten free meal. It’s simple, flavorful, and perfect for a quick lunch or side dish. The balance of crunchy vegetables and tangy dressing creates a refreshing taste experience.
It pairs well with gluten free bread or a small soup for a complete meal. Greek Salad is ideal for those who appreciate fresh ingredients and authentic flavor profiles without gluten.
Greek Salad with Chicken
This version of the Greek Salad adds antibiotic-free grilled chicken for extra protein and substance. Priced at $12.29, it offers a hearty gluten free meal that satisfies hunger. The salad includes romaine, tomatoes, cucumbers, Kalamata olives, and red onions with crumbled feta cheese. The addition of grilled chicken boosts the calorie count to 530 while maintaining freshness.
The herbaceous Greek dressing ties all the flavors together beautifully. This salad works well for active individuals needing a balanced, nutrient-rich meal. It delivers protein, fiber, and healthy fats in every bite. The grilled chicken adds a smoky, savory element that complements the crisp vegetables.
It’s perfect for lunch or dinner when you want a wholesome meal without gluten. The dish offers a bright, Mediterranean flavor profile that’s both familiar and exciting. Greek Salad with Chicken stands out as a smart, delicious gluten free option.
Tomato Basil Cucumber Salad
The Tomato Basil Cucumber Salad is a refreshing gluten free choice priced at $10.79. It features juicy grape tomatoes, crisp cucumbers, and fresh basil leaves tossed in a light vinaigrette. This salad has 380 calories, making it a light and healthy option. The ingredients deliver vibrant, fresh flavors with a hint of herbaceous aroma from the basil.
It’s perfect for those seeking a clean, simple gluten free dish with natural ingredients. The salad pairs well with grilled proteins or as a standalone light meal. The acidity of the vinaigrette brightens the sweetness of the tomatoes. The crunchy cucumbers provide satisfying texture in every bite.
This salad is an excellent choice for warm days or when you want something light yet flavorful. Panera’s Tomato Basil Cucumber Salad offers a bright and healthy way to enjoy gluten free dining.
Seasonal Greens Salad
Panera’s Seasonal Greens Salad is a light and fresh gluten free option priced at $10.79. It contains a mix of fresh, leafy greens including baby spinach, arugula, and romaine. This salad features sliced cucumbers, grape tomatoes, and carrots, tossed with a simple lemon vinaigrette.
With just 170 calories, it’s perfect for a low-calorie meal or side. The fresh ingredients provide a crisp, clean taste that highlights natural flavors. This salad is ideal for anyone looking for a refreshing, healthy dish without gluten. It pairs beautifully with soups or protein-rich entrees.
The lemon vinaigrette adds brightness and enhances the greens’ natural sweetness. Seasonal Greens Salad provides a light, nutritious foundation for any gluten free meal. It’s simple but satisfying, making it a versatile option at Panera Bread.
Seasonal Greens with Chicken
Adding grilled chicken increases this salad’s protein content and turns it into a filling meal. Priced at $12.29, this gluten free salad offers a balanced, wholesome choice. It combines fresh leafy greens with sliced cucumbers, grape tomatoes, and carrots. The addition of antibiotic-free grilled chicken raises the calorie count to 290 while keeping it light.
A lemon vinaigrette dressing complements the fresh ingredients with a bright, tangy finish. This salad suits active lifestyles or anyone wanting a nutrient-dense gluten free meal. The grilled chicken adds savory flavor and satisfying texture. It’s ideal for lunch, dinner, or a post-workout meal. The fresh vegetables and protein blend harmoniously for a complete taste experience.
Seasonal Greens with Chicken proves that gluten free meals can be both simple and delicious.
Baja Bowl
The Baja Bowl offers a hearty, gluten free option full of bold flavors. Panera prices this dish at $10.79, making it an affordable, filling meal. It includes cilantro-lime brown rice, black beans, fresh pico de gallo, fire-roasted corn, and shredded cheese. Antibiotic-free grilled chicken adds protein and a smoky touch. A creamy avocado lime dressing adds richness and tang.
With 690 calories, it’s the most calorie-dense option here, designed to fuel your day. The variety of textures—from creamy avocado to crisp corn—keeps each bite exciting. This bowl delivers Mexican-inspired flavors without gluten or artificial ingredients.
It works well for those craving something substantial and flavorful. The balance of fiber, protein, and healthy fats makes it a smart choice for sustained energy. Baja Bowl is perfect for gluten free diners seeking bold, fresh, and satisfying meals.
Baja Bowl with Chicken
The Baja Bowl with Chicken is a vibrant, nutrient-packed gluten free meal priced at $12.29. This bowl includes cilantro-lime brown rice, black beans, fire-roasted corn, fresh pico de gallo, and shredded cheese. Grilled chicken adds lean protein and a smoky flavor that perfectly complements the fresh vegetables.
The dish features a creamy avocado lime dressing that ties all the flavors together with a tangy richness. At 820 calories, it delivers enough energy for a fulfilling lunch or dinner. The variety of textures—from creamy avocado to crunchy corn—keeps every bite exciting. This bowl offers a balance of protein, fiber, and healthy fats that support sustained energy and satisfaction.
It’s ideal for gluten free diners seeking bold, fresh flavors inspired by Mexican cuisine. The Baja Bowl with Chicken stands out as a must-try option because of its hearty ingredients and vibrant taste, all while keeping gluten concerns at bay.
Mediterranean Bowl
Panera’s Mediterranean Bowl provides a wholesome gluten free choice priced at $10.79. This bowl contains a blend of brown rice, quinoa, cucumbers, grape tomatoes, Kalamata olives, red onions, and feta cheese. A refreshing lemon-tahini dressing enhances the natural flavors with bright, herbaceous notes. With 640 calories, it balances carbohydrates, healthy fats, and fiber, making it a light but satisfying meal.
The fresh vegetables offer a crisp, clean taste, while the olives and feta add a savory touch. This dish suits those wanting a vegetarian, gluten free meal with Mediterranean flair. The combination of whole grains and vegetables ensures a nutritious, energizing experience.
The Mediterranean Bowl pairs well with a side salad or gluten free bread. It offers authentic, fresh flavors and healthy ingredients, making it a smart choice for any gluten sensitive diner.
Mediterranean Bowl with Chicken
Adding grilled chicken to the Mediterranean Bowl boosts its protein content and calorie count to 770. Priced at $12.29, this gluten free meal combines brown rice, quinoa, cucumbers, grape tomatoes, Kalamata olives, red onions, and feta cheese. The lemon-tahini dressing adds a bright, creamy finish. The grilled chicken delivers savory richness and complements the crisp vegetables perfectly.
This bowl suits active individuals needing a balanced, nutrient-rich meal. It offers fiber from grains and vegetables, healthy fats from olives, and lean protein from chicken. Each bite provides diverse textures and a fresh, Mediterranean flavor profile. The dish is excellent from lunch menu, filling and energizing without gluten.
Mediterranean Bowl with Chicken stands out as a smart, delicious choice for anyone wanting wholesome, flavorful gluten free options.
Greek Yogurt with Mixed Berries Parfait
Panera’s Greek Yogurt with Mixed Berries Parfait offers a refreshing gluten free breakfast option priced at $5.49. It contains creamy Greek yogurt layered with fresh strawberries, blueberries, and raspberries. The parfait includes gluten free granola for added crunch and texture.
At 240 calories, it’s a light yet nutrient-dense choice. Greek yogurt provides protein and probiotics, while the mixed berries supply antioxidants and natural sweetness. This parfait suits anyone looking for a clean, wholesome option to start the day or enjoy as a midday treat.
The blend of creamy yogurt, juicy berries, and crunchy granola creates a delicious contrast. It’s ideal for gluten sensitive individuals who want a quick, portable, and satisfying meal. Greek Yogurt with Mixed Berries Parfait stands out for its balance of flavor, nutrition, and convenience.
Steel Cut Oatmeal with Strawberries and Pecans
Panera offers Steel Cut Oatmeal with Strawberries and Pecans as a warm, comforting breakfast choice. Priced at $4.99, it contains steel cut oats topped with fresh strawberries and crunchy pecans. Although oats are naturally gluten free, cross-contamination may occur during processing. The oatmeal provides 370 calories and a good source of fiber, promoting digestive health and sustained energy.
Strawberries add natural sweetness and vitamin C, while pecans contribute healthy fats and a satisfying crunch. This oatmeal suits those seeking a hearty, nutritious breakfast that supports a gluten free diet with caution.
It warms the body and fuels the mind, especially on chilly mornings. The dish pairs well with coffee or a smoothie. Steel Cut Oatmeal with Strawberries and Pecans offers a classic, wholesome start to your day but gluten sensitive individuals should exercise care.
Strawberry Banana Smoothie
The Strawberry Banana Smoothie is a delicious, refreshing gluten free drink priced at $5.49. It blends ripe strawberries, sweet bananas, and low-fat yogurt for a creamy texture. At 250 calories, it makes a light breakfast or snack option packed with vitamins, minerals, and antioxidants. The natural sweetness of the fruit balances the slight tartness of the yogurt perfectly.
This smoothie suits those wanting a quick, portable gluten free meal with energy-boosting nutrients. It hydrates and satisfies cravings with wholesome ingredients, no artificial additives. The Strawberry Banana Smoothie is a must-try for anyone seeking a fruity, refreshing option that fits a gluten free lifestyle. It pairs well with gluten free baked goods or as a standalone treat anytime.
Green Passion Smoothie
Panera’s Green Passion Smoothie offers a vibrant, nutrient-rich gluten free beverage priced at $5.49. It blends spinach, kale, apples, bananas, and pineapple with coconut water for natural sweetness and hydration. This smoothie contains 230 calories and delivers essential vitamins, antioxidants, and fiber. The leafy greens provide a mild, earthy flavor balanced by the sweetness of fruit.
Green Passion is ideal for those wanting a healthy, refreshing gluten free drink packed with nutrients. It energizes without heaviness and supports digestion and immunity. This smoothie suits breakfast or a midday boost for anyone living gluten free. Green Passion Smoothie stands out for its fresh taste, health benefits, and convenient nutrition in a cup.
Mango Smoothie
The Mango Smoothie is a tropical gluten free option priced at $5.49. It blends ripe mangoes with low-fat yogurt and orange juice for a creamy, tangy beverage. At 260 calories, it provides a good balance of carbohydrates, protein, and vitamins. Mango offers natural sweetness and vitamin C, while yogurt adds protein and probiotics.
This smoothie suits those craving a refreshing, exotic flavor without gluten. It works well for breakfast or a revitalizing snack during the day. The Mango Smoothie stands out because of its smooth texture, bright flavor, and nutritious ingredients. It pairs perfectly with gluten free snacks or as a standalone treat for anyone seeking tasty, wholesome gluten free options at Panera.
Peach and Blueberry Smoothie with Almond Milk
Priced at $5.49, the Peach and Blueberry Smoothie with Almond Milk offers a refreshing gluten free drink option packed with natural flavors. This smoothie blends ripe peaches and blueberries with creamy almond milk, creating a smooth and lightly sweet beverage.
At 210 calories, it’s low in calories but rich in antioxidants and vitamins from fresh fruit. The almond milk adds a dairy-free, nutty undertone, making it suitable for those avoiding gluten and dairy. This smoothie suits anyone needing a quick, nutritious breakfast or snack on the go.
The natural sweetness and creamy texture make it a must-try, especially for fruit lovers seeking a healthy gluten free option. It’s a perfect balance of taste and nutrition, refreshing and energizing without added sugars or artificial ingredients.
Strawberry Smoothie
Panera’s Strawberry Smoothie, priced at $5.49, provides a delicious and nutritious gluten free choice. It blends fresh strawberries with low-fat yogurt and a hint of banana, creating a creamy texture with natural sweetness. At 240 calories, it offers a balanced mix of protein, vitamins, and antioxidants. This smoothie suits those looking for a quick meal replacement or a satisfying snack that supports a gluten free diet.
The strawberry flavor is vibrant and fresh, complemented by the smooth yogurt base. This drink energizes and hydrates while delivering essential nutrients. The Strawberry Smoothie stands out for its simple ingredients and wholesome appeal, making it a great pick for anyone avoiding gluten but wanting flavor and nourishment.
Kids Chicken Tikka Masala Soup
The Kids Chicken Tikka Masala Soup, priced at $5.99, is a flavorful and gluten free choice tailored for younger guests. This soup features tender chicken chunks simmered in a mildly spiced tomato and cream sauce infused with traditional Indian spices. At 190 calories, it provides a comforting yet light meal option packed with protein and rich flavors.
The recipe balances spices without overwhelming heat, making it kid-friendly while still authentic. It’s a great way to introduce children to diverse tastes within a gluten free framework. The soup’s creamy texture and aromatic spices combine to create a delicious dish that satisfies hunger and pleases the palate.
This soup is perfect for a cozy lunch or dinner and stands out as a unique gluten free offering on Panera’s kids’ menu.
Kids Creamy Tomato Soup
Priced at $5.99, Panera’s Kids Creamy Tomato Soup offers a classic gluten free option when ordered without croutons. This soup features ripe tomatoes blended into a smooth, creamy base with herbs and subtle spices. At 200 calories, it delivers warmth and comfort with a light, balanced flavor. Tomato soup remains a favorite for children due to its familiar taste and smooth texture.
It pairs well with gluten free bread or a side salad to complete a meal. This soup provides essential vitamins like vitamin C and antioxidants that support immune health. Removing the croutons ensures the dish remains gluten free while maintaining its rich taste and creamy consistency. It’s a perfect, comforting choice for kids needing gluten free options.
Kids Turkey Chili
The Kids Turkey Chili costs $5.99 and offers a hearty, gluten free meal option for children. Made with ground turkey, beans, tomatoes, and mild spices, this chili provides protein and fiber in a kid-friendly, flavorful dish. At 210 calories, it’s filling yet light enough for younger appetites. The turkey makes this chili leaner than traditional beef versions, and the beans add fiber for digestive health.
This chili avoids strong heat, ensuring it appeals to children while introducing them to savory, nutritious meals. It offers a balanced blend of flavors and nutrients ideal for school lunches or family dinners. Panera’s Kids Turkey Chili stands out as a wholesome, satisfying gluten free option on the kids’ menu.
Fresh Fruit Cup
Panera’s Fresh Fruit Cup is priced at $3.29 and provides a simple, refreshing gluten free snack or side. This cup contains a vibrant mix of seasonal fruits like melon, grapes, pineapple, and berries. At only 60 calories, it offers a low-calorie option rich in vitamins, fiber, and natural sweetness. The fruit cup suits anyone seeking a light, healthy choice to complement meals or as a quick snack.
It requires no preparation and is naturally gluten free. The variety of fruits ensures a balance of flavors and textures, from juicy to crisp. This cup is an excellent way to enjoy fresh produce on the go, especially for those following gluten free diets looking for clean, fresh foods.
Hard Boiled Egg
The Hard Boiled Egg at Panera costs $1.29 and serves as a quick, protein-packed gluten free snack. Containing only 80 calories, it provides essential nutrients such as vitamins D and B12, and high-quality protein. This portable, no-prep option suits busy individuals needing energy without gluten or heavy carbs.
Hard boiled eggs offer sustained fullness and muscle-supporting protein, making them a smart addition to any meal or snack routine. They pair well with fresh fruit or gluten free bread. This item appeals to those prioritizing simple, wholesome foods that support a gluten free lifestyle while keeping calorie count low.
Kettle Chips
Priced at $1.99, Panera’s Kettle Chips provide a crunchy, gluten free side or snack. These chips deliver satisfying texture and flavor with just 150 calories per serving. Made from sliced potatoes and cooked in sunflower oil, they avoid gluten-containing ingredients. The kettle-cooked process ensures a crisp bite and rich taste, perfect for pairing with soups or salads.
These chips appeal to gluten free diners who want a classic snack without sacrificing flavor or quality. They offer convenience and portability, making them a popular choice for on-the-go gluten free eating. Their straightforward ingredients and delicious crunch make Kettle Chips a must-try gluten free side at Panera.
Frequently Asked Questions
What Gluten Free Options Are Available At Panera Bread?
You’ll find a variety of gluten free options at Panera Bread, including soups, salads, smoothies, and snacks. Many salads come without bread and feature fresh vegetables, proteins, and gluten free dressings. Soups like Chicken Tikka Masala and Turkey Chili are naturally gluten free. Smoothies made with fresh fruit and almond milk or yogurt also fit a gluten free diet. Panera labels these options clearly to help you choose safely.
How Does Panera Bread Prevent Cross-Contamination For Gluten Free Orders?
Panera Bread takes cross-contamination seriously by training staff to handle gluten free orders separately. They use designated utensils and preparation areas to reduce risk. However, because Panera uses shared kitchen equipment, some cross-contact could occur. If you have severe gluten allergies or celiac disease, it’s best to inform the staff about your needs so they can take extra precautions.
Are All Panera Bread Soups Gluten Free?
Not all Panera soups are gluten free, but several popular options are, such as Chicken Tikka Masala and Turkey Chili. Some soups contain gluten ingredients or are served with croutons, so it’s important to check the menu or ask for soups without croutons. Panera updates their menu regularly, so verifying gluten free status each visit helps you stay safe.
Can You Customize Panera Bread Salads To Be Gluten Free?
Yes, you can customize many Panera salads to be gluten free. You can request to remove any croutons or bread and choose gluten free dressings. Adding grilled chicken or other proteins makes salads more filling and nutritious. This flexibility allows you to enjoy your favorite salad while keeping it gluten free.
Are Panera Bread Smoothies Gluten Free?
Most Panera Bread smoothies are gluten free since they contain fruits, yogurt, or almond milk without gluten ingredients. Popular smoothies like the Peach and Blueberry Smoothie or Strawberry Smoothie offer tasty, safe options. Still, always check the ingredient list or ask staff, especially if you have severe gluten intolerance.
Is Panera Bread Suitable For People With Celiac Disease?
Panera Bread offers gluten free items but operates a kitchen that handles gluten ingredients, increasing cross-contact risk. People with celiac disease should exercise caution and communicate clearly with staff about their needs. While many dishes are gluten free, the risk of cross-contamination means Panera may not be the safest choice for everyone with celiac disease.
How Can You Identify Gluten Free Items On Panera Bread’s Menu?
Panera Bread marks gluten free items on their menu and website with clear labels or icons. You can also ask staff directly for gluten free recommendations. Their digital menu often includes allergy filters, making it easier to select gluten free meals. Checking nutritional information online beforehand helps you plan your order confidently.
Conclusion
Panera Bread offers a thoughtful selection of gluten free options that cater to various tastes and dietary needs. From hearty soups and fresh salads to refreshing smoothies and light snacks, you can enjoy delicious meals without compromising your gluten-free lifestyle. While Panera makes efforts to minimize cross-contamination, it’s important to communicate any severe allergies or sensitivities to the staff.
With clear menu labeling and customizable choices, Panera provides convenient and tasty options for those avoiding gluten. Whether you’re looking for a quick snack or a satisfying meal, their gluten free menu items combine great flavor, quality ingredients, and balanced nutrition. Panera Bread continues to be a reliable choice for gluten-conscious diners seeking fresh and wholesome food on the go.
