Panera Bread Nutrition Menu [Updated in 2025]
Looking to make smart, health-conscious choices while still enjoying your favorite café-style meals? The Panera Bread Nutrition Menu with prices is a valuable tool for anyone wanting to balance flavor and wellness. Known for its wholesome ingredients and transparent food policies, Panera Bread offers a wide variety of dishes that cater to many dietary preferences—whether you’re counting calories, watching sugar and sodium, or increasing your intake of protein and fiber.
From their famous soups and sandwiches to grain bowls, salads, and plant-based options, Panera clearly lists nutritional information and pricing to help you choose what fits best into your lifestyle. They even offer customization options so you can adjust your meal to meet your specific goals.
Whether you’re grabbing a quick lunch or planning meals ahead, the Panera Bread Nutrition Menu with prices gives you the clarity and confidence to eat well without sacrificing taste. Let’s dive into what’s on the menu and how it stacks up nutritionally.
Panera Bread Nutrition Menu with Prices
The Panera Bread Nutrition Menu offers a thoughtful balance of taste and wellness. With clean ingredients and freshly made meals, this menu supports a variety of health goals. Panera avoids artificial preservatives and sticks to simple, recognizable ingredients. Whether you’re craving a light breakfast or a hearty lunch, this menu delivers flavor and nutrition option for breakfast and lunch.
You’ll find low-calorie, high-protein, and plant-based options crafted to help you eat smart every day.
Breakfast Items Nutrition
| Items | Price | Calories | Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Steak & Egg on Everything Bagel | $5.99 | 540 | 18 | 240 | 1020 | 59 | 23 |
| Mediterranean Egg White on Ciabatta | $4.99 | 420 | 15 | 25 | 870 | 48 | 12 |
| Bacon, Egg & Cheese on Asiago Cheese Bagel | $6.29 | 620 | 27 | 250 | 1260 | 56 | 34 |
The Panera Bread Breakfast Nutrition menu brings together rich flavors and balanced ingredients for every morning appetite. Whether you’re heading to work or enjoying a quiet weekend, Panera’s breakfast options deliver both convenience and taste with thoughtful nutritional values and fair pricing.
One of the top choices is the Steak & Egg on Everything Bagel, priced at $5.99. This sandwich features seared steak, a cage-free fried egg, and melted cheddar cheese layered inside a freshly toasted everything bagel. With 540 calories, 18 grams of fat, and 23 grams of protein, it offers a high-energy meal that keeps you full for hours. The 1020 mg of sodium may be high for some diets, but the protein and flavor-packed ingredients make it a satisfying, must-try option for meat lovers.
For those who prefer a lighter and heart-friendly breakfast, the Mediterranean Egg White on Ciabatta stands out. At $4.99, it’s affordable and flavorful. It contains egg whites, roasted tomatoes, fresh spinach, and aged white cheddar served on soft ciabatta bread. This sandwich has 420 calories, 15 grams of fat, and only 25 mg of cholesterol. It’s ideal for those watching heart health or seeking a vegetarian-friendly breakfast. It also includes 12 grams of protein and 48 grams of carbs, making it a smart and balanced start to your day.
If you crave something rich and indulgent, the Bacon, Egg & Cheese on Asiago Cheese Bagel hits the mark. This premium option, priced at $6.29, blends a cage-free fried egg with crispy bacon and cheddar cheese, all on a savory Asiago cheese bagel. It delivers 620 calories, 27 grams of fat, and 34 grams of protein. With 1260 mg of sodium and 250 mg of cholesterol, it’s more suitable as an occasional treat. But the intense flavor and satisfying texture make it worth every bite.
Each of these breakfast sandwiches supports different dietary needs and preferences. The Steak & Egg option provides a protein-rich start for active mornings. The Mediterranean Egg White offers a lower-calorie choice with a clean ingredient list. The Bacon, Egg & Cheese delivers a bold, savory experience for those wanting comfort food.
Panera ensures quality by using cage-free eggs, no artificial flavors, and clean, responsibly sourced ingredients. These breakfast items balance indulgence and nutrition without sacrificing flavor. Pair your sandwich with a cup of coffee or green tea for an energizing boost. You can also add a fruit cup or yogurt side for extra fiber or probiotics.
Choosing breakfast from Panera Bread means making a flavorful and informed decision. Whether you want light and healthy or rich and hearty, the Panera Bread Nutrition Menu has something for you.
Soups
The Panera Bread Soups menu brings warmth, comfort, and bold flavors to your table. Whether you’re craving something hearty or simply need a pick-me-up, Panera’s soup offerings deliver on taste and satisfaction. Their soup recipes use fresh, quality ingredients that make every spoonful count. With transparent nutritional info, you can enjoy your meal while staying mindful of your health goals.
One fan favorite is the Broccoli Cheddar Soup in a Bread Bowl, priced at $7.99. This rich, creamy soup combines chopped broccoli, shredded carrots, and aged cheddar in a velvety base. Served in a warm sourdough bread bowl, it becomes both a meal and a treat. It delivers 850 calories, 48 grams of fat, and 21 grams of protein. The 80 grams of carbohydrates and 1050 mg of sodium offer a filling, flavorful experience. It’s perfect on chilly days when comfort food is essential. The blend of cheddar and veggies offers warmth and richness in every bite.
Another classic is the Baked Potato Soup, a savory choice priced at $6.49. This thick, creamy soup features chunks of tender potatoes, smoky bacon, and chopped scallions. With 610 calories, 36 grams of fat, and 15 grams of protein, it offers satisfying depth without going overboard. It also includes 59 grams of carbs and a higher sodium count of 1400 mg, making it rich and flavorful. It’s best enjoyed as a main course or paired with a fresh salad for a balanced meal. The creamy texture and bits of potato and bacon deliver comfort and indulgence in one bowl.
Panera’s soups are great for both dine-in and takeout. They provide a cozy option when you want to skip fast food without sacrificing taste. You’ll appreciate the generous portions and clean ingredients. Panera avoids artificial preservatives and sticks to real, wholesome recipes. Both of these soups are ideal for lunch breaks, casual dinners, or quick meals on busy days.
For a lighter touch, pair any soup with an apple or whole grain baguette. You’ll add nutrients and balance the richness. A side of green tea or water also complements the meal without adding calories. Panera’s menu lets you customize your order to match your dietary needs.
Each soup brings unique comfort and nutrition. Broccoli Cheddar in a bread bowl feels like a cozy hug on cold days. The Baked Potato Soup satisfies deep cravings with creamy texture and bold flavor. These soups show how Panera balances indulgence and smart eating. With the Panera Bread Nutrition Menu, you get options that taste good and feel good.
Salads
The Panera Bread Salads Nutrition section delivers fresh, vibrant meals packed with flavor and nutrients. These salads offer clean ingredients, bold textures, and just the right balance of calories and taste. Whether you want something light or rich, Panera’s salad menu gives you flexible, satisfying choices. Each salad pairs well with tea, lemonade, or a fresh baguette to complete your meal.
The Modern Greek Salad with Quinoa, priced at $9.99, combines Mediterranean inspiration with wholesome nutrition. It features romaine, kale, grape tomatoes, cucumbers, kalamata olives, and feta cheese. Quinoa adds a protein-rich base, giving it great texture and flavor. Tossed in a light Greek dressing, this salad contains 410 calories, 20 grams of fat, and only 15 mg of cholesterol. With 36 grams of carbohydrates and 12 grams of protein, it offers a well-rounded option. The flavors blend beautifully—crisp veggies, salty feta, and hearty quinoa in every bite. It’s a smart pick for vegetarians or anyone wanting a clean, energizing lunch. You won’t feel heavy, but you’ll stay full for hours.
For something richer, the Spinach Bacon & Poppyseed Salad brings bold flavor and satisfying crunch. Also priced at $9.99, this salad features fresh spinach, apple slices, smoked bacon, red onions, and pecans. Poppyseed dressing ties it all together with a sweet, tangy finish. It offers 470 calories, 28 grams of fat, and 60 mg of cholesterol. It also includes 950 mg of sodium, 27 grams of carbs, and 12 grams of protein.
This salad feels indulgent but still fits a health-conscious lifestyle. The apples and pecans give natural sweetness and crunch, while the bacon adds rich, savory depth. It’s ideal for those wanting a flavor-packed lunch without feeling weighed down.
Panera uses fresh greens, premium cheeses, and quality proteins in all salad offerings. Their commitment to clean food ensures no artificial preservatives, sweeteners, or flavors. You get a meal that’s as wholesome as it is delicious. These salads make excellent standalone meals or pair beautifully with a cup of soup or bread side. You can also customize ingredients based on dietary preferences or portion size.
Choosing a salad from the Panera Bread Nutrition Menu gives you freedom to eat well without stress. The Modern Greek option is perfect for plant-forward eaters. The Spinach Bacon version delivers sweet and savory in every forkful. Each salad offers real ingredients, thoughtful recipes, and balanced nutrition. You don’t need to compromise taste to make a smart food choice. Panera makes fresh eating simple, delicious, and satisfying.
Breads and Bagels
The Panera Bread Bagels Nutrition selection brings warmth, texture, and comfort to every bite. Whether you crave savory richness or sweet indulgence, these baked items deliver exceptional flavor and quality. Made fresh daily, each bagel offers a satisfying base or standalone treat. They pair well with cream cheese, butter, or your favorite sandwich filling. You can enjoy them on the go or as part of a relaxed breakfast at home.
The Asiago Cheese Bagel, priced at $1.99, is a savory masterpiece worth every penny. It features a golden crust loaded with melted Asiago cheese. Inside, it’s chewy, soft, and deeply satisfying. This bagel contains 320 calories, 5 grams of fat, and 15 mg of cholesterol. It delivers 55 grams of carbohydrates, 540 mg of sodium, and 14 grams of protein. The cheesy topping adds sharpness and richness, making it ideal for breakfast sandwiches or eaten plain. It’s a smart pick for anyone craving a savory, filling bite that doesn’t overwhelm. This bagel stands out for its bold flavor and generous portion of protein.
For those with a sweet tooth, the Cinnamon Crunch Bagel offers a delightful bakery-style experience. At $2.29, it brings dessert-level satisfaction to your morning. The outside features a sugary cinnamon topping that crackles with every bite. Inside, it’s soft, sweet, and fragrant. This bagel packs 430 calories, 7 grams of fat, and no cholesterol. It also provides 82 grams of carbohydrates, 380 mg of sodium, and 9 grams of protein.
It’s perfect with a cinnamon cream cheese spread or a light smear of butter. The texture is unique—crunchy on top and pillowy inside. This bagel delivers sweet comfort and is especially popular during the holiday season or chilly mornings.
Panera crafts its breads and bagels with quality ingredients and no artificial additives. You’ll taste the difference in freshness, texture, and flavor. These options serve as great breakfast staples or side items for soup and salad meals. Both varieties suit different taste preferences—savory fans will love the Asiago, while sweet lovers gravitate toward the Cinnamon Crunch. Each offers a satisfying carb and protein balance, helping you stay full longer.
The nutritional values support a range of dietary goals, whether you need energy for the day or just a comforting bite. Panera’s breads and bagels reflect the brand’s focus on real food made with care. Choosing from the Panera Bread Nutrition Menu allows you to eat confidently and enjoy what you love. Try pairing either bagel with coffee, fruit, or a protein-packed breakfast for a complete meal. With these flavorful options, breakfast becomes more than routine—it becomes a reason to look forward to mornings.
Sweets
The Panera Bread Sweets Nutrition menu offers a comforting blend of indulgence and quality ingredients. Whether you want a mid-afternoon pick-me-up or a sweet way to end your meal, Panera’s dessert selection delivers. These bakery items combine fresh ingredients, nostalgic flavors, and rich textures that leave you satisfied. Their portion sizes are generous, their ingredients are carefully selected, and the taste always feels like a treat.
The Chocolate Chip Cookie, priced at $2.49, is a timeless favorite and a must-try for cookie lovers. This cookie brings a soft center with slightly crisp edges and melts-in-your-mouth chocolate chips throughout. Each serving contains 320 calories, 16 grams of fat, 30 mg of cholesterol, and 150 mg of sodium. It also includes 41 grams of carbohydrates and 3 grams of protein.
It’s made with butter, brown sugar, eggs, vanilla, and semi-sweet chocolate chips. The flavor is warm, rich, and perfectly balanced—not too sweet, not too dense. The cookie pairs perfectly with coffee, tea, or milk and adds a comforting finish to any meal. It’s also great on the go, offering quick satisfaction without being overly heavy.
The Brownie, priced at $2.99, is a decadent square of chocolate richness. It contains 470 calories, 24 grams of fat, 30 mg of cholesterol, and 230 mg of sodium. The brownie also delivers 61 grams of carbohydrates and 5 grams of protein. Made with premium cocoa, real butter, sugar, and eggs, this treat offers a fudgy texture with a rich chocolate flavor in every bite.
The top layer often includes a slightly crackled finish that contrasts perfectly with the soft inside. It’s ideal for dessert lovers who prefer a richer and more intense chocolate experience. This brownie offers real bakery-level satisfaction without the artificial ingredients found in many packaged alternatives.
Both options highlight Panera’s dedication to fresh baking and clean ingredients. These sweets are baked in-house daily and served fresh, which enhances their taste and texture. Whether you enjoy them alone or share with a friend, they deliver consistent quality and flavor.
Panera’s sweets are more than just desserts—they are moments of joy you can savor. While they are indulgent, they fit well into a balanced diet when enjoyed mindfully. They satisfy cravings and bring a sense of comfort that’s hard to beat. Choosing one of these treats from the Panera Bread Nutrition Menu means you’re getting something delicious and thoughtfully made. With their satisfying textures, real ingredients, and bold flavors, these desserts are worth every bite.
What Are the Healthiest Options at Panera Bread?
Panera Bread offers a variety of menu items that cater to different dietary needs, including those seeking healthier options. With a focus on fresh, clean ingredients and transparent nutrition information, Panera makes it easier for customers to make smarter food choices. Whether you’re counting calories, watching your sodium, or increasing your protein intake, there are plenty of nutritious meals to consider.
One of the top healthy choices is the Mediterranean Bowl with Chicken, which includes hummus, arugula, grape tomatoes, cucumber, red onion, and a drizzle of lemon tahini dressing. It’s high in protein, rich in fiber, and packed with healthy fats from the hummus and dressing. It satisfies hunger without being too heavy.
For breakfast, the Avocado, Egg White & Spinach Sandwich on a sprouted grain bagel flat is a smart choice. It’s low in saturated fat and offers a good balance of protein and complex carbs. The fresh spinach and ripe avocado add nutrients and flavor without overloading calories.
If you prefer soup, go for the Ten Vegetable Soup, a plant-based, low-calorie option loaded with antioxidants and fiber. It’s one of Panera’s cleanest choices with only around 100 calories per cup. Pair it with an apple or whole grain baguette for a balanced and satisfying meal.
Salad lovers will appreciate the Green Goddess Cobb Salad with Chicken, especially when ordered with dressing on the side. It includes lean chicken, hard-boiled eggs, avocado, and mixed greens—ingredients that offer a solid mix of protein and healthy fats while keeping carbs in check.
Panera also offers great customization. You can remove cheese or opt for half portions to reduce calories. Choosing apple slices instead of chips as a side also helps reduce added salt and fat.
Finally, don’t overlook the drink menu. Instead of sugary sodas, try the unsweetened iced tea, lemon-infused water, or black coffee. These choices keep your calorie intake low while keeping you refreshed.
In conclusion, eating healthy at Panera Bread is not only possible—it’s convenient and delicious. With a variety of clean, nutrient-dense options and customizable meals, Panera is a solid choice for anyone looking to maintain a healthy lifestyle without giving up flavor or satisfaction.
Are There Any Low-Carb Options at Panera Bread?
Yes, Panera Bread offers several low-carb options for those watching their carbohydrate intake. While the bakery is known for its breads and pastries, you can still enjoy a satisfying meal without overloading on carbs by making smart choices and using their customization options.
One of the best low-carb meals at Panera is the Green Goddess Cobb Salad with Chicken. This salad includes avocado, bacon, egg, and mixed greens, which together offer healthy fats and lean protein with minimal carbs. You can ask for the dressing on the side to control added sugars and calories.
Another solid choice is the Caesar Salad with Chicken without croutons. It delivers a good balance of protein and fat while keeping carbs in check. If you’re extra careful, opt for light Caesar dressing or use just half the portion provided.
For breakfast, the Avocado, Egg White & Spinach Sandwich can become low-carb if you ask to have it served without the bagel flat. This gives you the protein and healthy fats from eggs and avocado without the bread.
Panera also lets you build your own bowl or salad. Choose greens as your base, add proteins like chicken, turkey, or hard-boiled eggs, and top with low-carb ingredients like cucumbers, tomatoes, and cheese. Avoid corn, beans, croutons, and sugary dressings.
If you’re looking for a warm option, consider the Baja Bowl without rice and beans. It still includes grilled chicken, salsa, avocado, and Greek yogurt, giving you great flavor with fewer carbs.
In summary, Panera Bread does offer low-carb options—you just need to make thoughtful swaps. By skipping bread and watching add-ons, you can create meals that align with your low-carb goals while enjoying fresh, flavorful food.
FAQs
What Are the Healthiest Options on the Panera Bread Nutrition Menu?
You can find several healthy choices on the Panera Bread Nutrition Menu. Salads like the Green Goddess Cobb with Chicken or the Mediterranean Bowl are packed with protein, fresh veggies, and healthy fats. Soups like Ten Vegetable Soup or Turkey Chili offer warmth and nourishment without high calories. For breakfast, the Avocado, Egg White & Spinach sandwich (minus the bread) keeps things light. You can always customize your meal by removing croutons, choosing lighter dressings, or swapping bread for greens.
Does Panera Bread Offer Low-Calorie Menu Items?
Yes, Panera Bread has many low-calorie items across its menu. Their Ten Vegetable Soup has fewer than 150 calories per cup. The Mediterranean Egg White on Ciabatta offers about 420 calories while delivering a good source of protein. Even salads like the Modern Greek with Quinoa stay under 500 calories. You can reduce calories further by skipping dressings, cheese, or croutons.
Are There Low-Carb Choices on the Panera Bread Nutrition Menu?
Absolutely, there are low-carb options if you know what to look for. Salads like the Caesar Salad with Chicken (no croutons) and the Green Goddess Cobb Salad work well for low-carb diets. You can also order breakfast sandwiches without the bread or wrap. Creating a custom bowl with greens, protein, cheese, and avocado helps you stay full without overloading on carbs.
How Do I Find Gluten-Free Options at Panera Bread?
Panera Bread offers a gluten-sensitive menu that includes salads, soups, and select bowls. However, it’s important to note that cross-contact with gluten-containing items may occur. Safe bets include the Greek Salad (without croutons), the Ten Vegetable Soup, and certain protein bowls. Always let the staff know about your sensitivity so they can guide you properly.
Can You Customize Meals for Better Nutrition at Panera?
Yes, Panera Bread allows you to fully customize your meal. You can substitute bread for lettuce wraps, ask for dressing on the side, or remove high-calorie toppings like cheese and bacon. Swapping sides—such as choosing an apple instead of chips—also helps cut back on unnecessary calories and sodium.
Are Panera Bread’s Menu Items Suitable for a High-Protein Diet?
If you’re following a high-protein diet, Panera has some strong options. The Steak & Egg on Everything Bagel provides 23 grams of protein. The Green Goddess Cobb Salad with Chicken delivers about 30 grams. Even breakfast sandwiches and power bowls can be customized to include extra chicken or eggs, giving you a satisfying, protein-rich meal.
Final Words
Panera Bread’s nutrition menu offers a wide range of options to fit nearly every lifestyle, from hearty protein-packed breakfasts to light, veggie-forward lunches and satisfying low-carb or low-calorie dinners. Whether you’re counting calories, watching your sodium, reducing carbs, or simply looking for fresh, wholesome ingredients, Panera makes it easy to build a meal that supports your personal health goals.
You can customize most menu items to better suit your needs, whether that means skipping the bread, choosing a lighter dressing, or doubling up on greens and protein. Their commitment to clean ingredients, transparency, and balanced nutrition makes Panera a reliable go-to for mindful eating.
With so many choices and flexible options, you can enjoy your favorite flavors without compromising your wellness. Eating well at Panera is both convenient and delicious.
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