Panera Bread Sandwich Menu with Prices
Craving a fresh, flavorful bite that hits the spot? The Panera Bread Sandwich Menu is packed with mouthwatering options made from clean ingredients and artisan breads. Whether you’re in the mood for a classic Turkey Sandwich, a hearty Toasted Steak & White Cheddar, or a fan-favorite like the Chipotle Chicken Avocado Melt, there’s something for every taste.
Panera takes pride in offering quality meals that are both satisfying and wholesome. From toasted paninis to deli-style creations, each sandwich is made to order and served warm or cold—just the way you like it.
Plus, if you’re keeping an eye on your budget, you’ll be glad to know that the Panera Bread Sandwich Menu with prices makes it easy to plan your meal without breaking the bank. Ready to find your new go-to sandwich? Let’s dig into the delicious details!
Panera Bread Sandwich Menu with Prices
Panera Bread offers a flavorful lineup of sandwiches crafted with clean ingredients and fresh-baked bread. Whether you’re craving something classic or bold, the variety satisfies every taste. The Panera Bread Sandwich Menu with Prices makes it easy to find great options that fit your appetite and your budget. Let’s explore what’s on the menu.
Classic Sandwiches
Panera Bread’s classic sandwich lineup delivers timeless flavors with a modern, wholesome twist. Whether you’re craving bold meats, fresh veggies, or tangy spreads, there’s something satisfying here. Every sandwich is crafted with care using bakery-fresh bread, crisp produce, and quality ingredients. Here’s a breakdown of their most popular classics, perfect for lunch or dinner.
| Item | Price | Calories |
|---|---|---|
| Bacon Turkey Bravo® | $15.19 | 940 cal |
| Mediterranean Veggie | $10.39 | 550 cal |
| Tuna Salad Sandwich | $12.69 | 740 cal |
| Turkey & Cheddar Sandwich | $12.69 | 790 cal |
| Tomato Basil BLT | $12.19 | 640 cal |
Bacon Turkey Bravo®
The Bacon Turkey Bravo® sandwich brings bold, rich flavors in every single bite. It layers smoked turkey breast with thick, crispy bacon that adds a salty crunch. A slice of smoked Gouda cheese deepens the flavor while tomato and leaf lettuce add freshness. The real game-changer is the signature Bravo® sauce. It’s creamy, zesty, and full of personality.
Panera places everything between two slices of their soft yet hearty Tomato Basil bread. This sandwich contains around 940 calories, making it a filling choice for lunch or dinner. Priced at $15.19, it’s a premium pick for flavor lovers. The sweet-savory contrast of the sauce and bacon sets it apart from typical deli options. If you’re looking for a sandwich that combines comfort and boldness, this is a must-try. It’s satisfying, well-balanced, and a customer favorite for a reason.
Mediterranean Veggie
The Mediterranean Veggie sandwich is a fresh, colorful option full of vibrant flavor. It features a generous layer of hummus, spreading creamy texture and protein-rich taste throughout. This pairs with crisp cucumbers, juicy tomatoes, and red onions for that refreshing crunch. Bell peppers and greens add even more color and bite.
The standout ingredient? Feta cheese. It’s salty, tangy, and complements the smooth hummus perfectly. All of this comes together on Panera’s tomato basil bread, adding a subtle sweetness. The sandwich clocks in at about 550 calories, ideal for a light yet filling meal. At $10.39, it’s one of the more affordable choices on the menu. It’s vegetarian, flavorful, and hearty without being heavy. Great for a health-conscious choice that doesn’t sacrifice taste. This sandwich proves veggies can be both exciting and satisfying.
Tuna Salad Sandwich
Panera’s Tuna Salad Sandwich offers classic comfort with a gourmet twist. The tuna salad is creamy and well-seasoned, blending premium tuna with mayo and a touch of seasoning. Crisp leaf lettuce adds freshness, while vine-ripened tomatoes bring a juicy balance. Panera serves it on Black Pepper Focaccia, which adds just the right kick. This sandwich lands around 740 calories, providing a hearty option without overwhelming richness.
At $12.69, it hits a sweet spot for both flavor and value. It’s perfect when you’re craving something traditional but crave better ingredients. The focaccia’s herby crunch adds character, unlike typical white bread versions. It’s filling, nostalgic, and always dependable. This sandwich reminds you why the classics still matter.
Turkey & Cheddar Sandwich
For a clean, simple meal with solid flavor, try the Turkey & Cheddar Sandwich. This one features oven-roasted turkey breast, sliced thick and juicy. Sharp cheddar cheese adds a punch of flavor, perfectly melted to bring it all together. Romaine lettuce and tomato lend texture and balance, while mayo keeps it smooth and rich. It’s all piled onto artisan white bread, soft but structured.
The sandwich has about 790 calories, making it a solid choice for midday hunger. At $12.69, it delivers quality and flavor without going overboard. It’s straightforward but never boring. If you like your sandwiches classic but crave something a bit more elevated, this is it. No frills—just real, simple ingredients done right.
Tomato Basil BLT
Panera’s Tomato Basil BLT is a fresh twist on a timeless favorite. The bacon is thick-cut and perfectly crisped, offering that satisfying crunch. Juicy tomato slices and green leaf lettuce bring brightness and texture. It’s finished with a swipe of mayo, enhancing every bite with creamy depth. The sandwich rests on the aromatic Tomato Basil bread, adding a herby, slightly sweet foundation.
This one totals about 640 calories, so it’s lighter than many other meat-based options. At $12.19, it’s fairly priced for its quality. What makes it special? The flavor-packed bread and the perfectly balanced ingredients. This BLT isn’t just a classic—it’s an upgraded version worth savoring. The familiar flavors feel fresh again, and the bread alone is worth the try.
Premium Sandwiches
Panera Bread’s premium sandwiches elevate everyday cravings with bold flavors and high-quality ingredients. Each sandwich is crafted to impress, combining fresh produce, artisan bread, and savory proteins. Whether you’re into spicy, smoky, or creamy bites, there’s something indulgent here. Discover the lineup that offers more than just lunch—it delivers a gourmet experience.
| Item | Price | Calories |
|---|---|---|
| Chicken Bacon Rancher | $15.19 | 910 cal |
| Toasted Frontega Chicken® | $15.19 | 740 cal |
| NEW Spicy Fiesta Chicken | $15.19 | 870 cal |
| Ciabatta Cheesesteak | $16.69 | 960 cal |
| Chipotle Chicken Avo Melt | $15.19 | 880 cal |
| Toasted Italiano | $16.69 | 970 cal |
| Grilled Chicken & Avo BLT | $16.69 | 860 cal |
Chicken Bacon Rancher
The Chicken Bacon Rancher explodes with savory comfort in every layer. Panera uses thick-sliced, seasoned chicken that tastes freshly grilled. Crispy bacon adds texture and smoky richness, while sharp white cheddar melts into the warm sandwich. Leafy greens and vine-ripened tomatoes lighten the bite. The real star is the buttermilk ranch sauce—creamy, tangy, and herby.
Everything comes stacked inside a toasted Artisan roll that holds flavor and heat perfectly. This sandwich delivers about 910 calories, offering a hearty and fulfilling option. It costs $15.19, well worth the quality and flavor it delivers. Perfect for those who love ranch dressing with a savory punch. It’s balanced, satisfying, and a favorite among meat lovers who crave indulgence.
Toasted Frontega Chicken®
The Toasted Frontega Chicken® delivers smoky, melty goodness with a Mediterranean flair. The centerpiece is pulled chicken breast, marinated and fire-grilled for a deep, roasted flavor. Fresh mozzarella melts beautifully, binding it together with juicy tomatoes and red onions. Fresh basil and chipotle mayo kick up the flavor, adding depth and a gentle heat.
Served on toasted black pepper focaccia, it’s both soft and crunchy. This sandwich totals around 740 calories, ideal for those who want big flavor without a heavy meal. At $15.19, it’s a top-tier experience that blends freshness with spice. The basil and smoky mayo elevate it beyond ordinary chicken sandwiches. It’s zesty, rich, and utterly crave-worthy.
NEW Spicy Fiesta Chicken
The Spicy Fiesta Chicken brings the heat with bold Southwestern flavors. This sandwich features seasoned chicken, layered with a smoky chipotle aioli that packs a kick. Tangy pickled red onions and spicy peppers bring brightness and heat, cutting through the creamy sauce. Cheddar cheese adds sharpness, while avocado slices offer creamy balance.
All this flavor stacks neatly inside a toasted Artisan roll. At 870 calories, it satisfies hunger and your craving for spice. Priced at $15.19, it delivers bold flavor without compromise. It’s a must-try for spice lovers who appreciate balance and texture. The combination of heat, creaminess, and crunch makes every bite exciting. It’s a fiery, flavorful ride from start to finish.
Ciabatta Cheesesteak
Panera’s Ciabatta Cheesesteak redefines the classic Philly favorite with a fresh twist. It features tender steak slices, seasoned and seared to perfection. Caramelized onions and bell peppers add sweetness and crunch, complementing the juicy beef. Melted provolone and garlic aioli bring creamy, savory richness. The ciabatta roll provides the perfect chewy base that holds everything together.
This sandwich hits 960 calories and feels worth every bite. At $16.69, it leans on the premium side but offers gourmet-level satisfaction. It’s perfect for meat lovers and steak sandwich enthusiasts. The textures and flavors blend seamlessly. It’s bold, savory, and filling—a strong contender for Panera’s best hot sandwich.
Chipotle Chicken Avo Melt
The Chipotle Chicken Avo Melt mixes smoky spice with cool creaminess in every bite. Smoked pulled chicken lays the foundation with rich, savory flavor. Slices of ripe avocado deliver buttery texture and healthy fats. Gouda cheese melts perfectly, while chipotle mayo adds smoky heat. It all sits between toasted Black Pepper Focaccia for crunch and flavor.
This sandwich hits around 880 calories, offering a well-rounded indulgence. The price stands at $15.19, great for what it offers. It’s flavorful, creamy, spicy, and textured—an irresistible combo. It’s a favorite among those who love bold flavors and creamy finishes. This sandwich proves that spicy can also be soothing.
Toasted Italiano
The Toasted Italiano bursts with Italian-inspired flair and robust ingredients. Salami, spicy pepperoni, and Black Forest ham deliver a trio of rich, meaty flavors. Melted provolone binds everything in gooey deliciousness. Red onions and pepperoncini offer contrast with tang and spice. It’s finished with a bold garlic aioli that heightens each layer.
Served on a toasted Artisan bun, it holds the warmth and texture beautifully. This sandwich delivers around 970 calories—big enough for serious hunger. Priced at $16.69, it sits at the top of Panera’s premium tier. Every bite feels indulgent, layered, and intense. Ideal for fans of Italian deli sandwiches looking for a hot, melty version. It’s indulgent, zesty, and full of character.
Grilled Chicken & Avo BLT
The Grilled Chicken & Avo BLT blends smoky, savory, and creamy in a flawless package. Grilled chicken adds clean protein while bacon brings crispness and salty depth. Creamy avocado slices complement the crunch of romaine and juicy tomatoes.
A smear of mayo binds everything with subtle richness. Panera serves it on a toasted Artisan bun that absorbs every flavor. The calorie count stands at about 860, making it hearty but not overwhelming. At $16.69, it delivers premium quality in every component. Great for those who love traditional BLTs but crave more protein and richness. It’s balanced, filling, and packed with fresh, crave-worthy ingredients.
Grilled & Melt Sandwiches
Panera Bread’s Grilled & Melt Sandwiches bring cozy comfort with elevated flavors. These sandwiches combine crisp, toasted bread with gooey, melted cheese and bold ingredients. Whether you love a classic grilled cheese or crave something with extra flair, this menu has options that satisfy. Expect warmth, crunch, and unforgettable bites in every sandwich.
| Item | Price | Calories |
|---|---|---|
| NEW Kickin’ Grilled Cheese | $10.39 | 720 cal |
| Grilled Cheese | $10.39 | 680 cal |
| NEW Toasted Garden Caprese | $12.69 | 750 cal |
| Smokehouse BBQ Chicken | $12.69 | 800 cal |
NEW Kickin’ Grilled Cheese
The NEW Kickin’ Grilled Cheese adds fiery flavor to a timeless favorite. This isn’t your basic cheese melt. Panera uses a three-cheese blend—sharp cheddar, fontina, and smoked gouda. Each cheese delivers a different flavor dimension, from tangy to creamy. A spicy chipotle aioli adds heat without overpowering the richness. Roasted red peppers give sweetness and a subtle charred edge.
It all comes layered on thick slices of toasted white miche. Every bite offers gooey warmth with a hint of smoke and spice. This sandwich clocks in at 720 calories, making it a filling yet manageable choice. Priced at $10.39, it delivers gourmet flavor without a heavy hit to your wallet. It’s perfect for cheese lovers who crave boldness and comfort. This spicy twist keeps the soul of grilled cheese alive while kicking it up a notch.
Grilled Cheese
Panera’s Grilled Cheese is simple, nostalgic, and comforting. Thick slices of white miche bread toast to golden perfection, locking in buttery flavor and crunch. Inside, slices of American cheese melt into a creamy, smooth filling. There are no unnecessary extras—just classic flavors done right. At 680 calories, it’s satisfying without going overboard.
The price tag of $10.39 makes it an affordable, warm comfort food fix. Ideal for kids, picky eaters, or anyone needing cozy simplicity. This sandwich offers familiarity and comfort in every bite. Pair it with tomato soup for the ultimate comfort meal. It’s humble but never boring, thanks to top-quality bread and the perfect melt.
NEW Toasted Garden Caprese
The NEW Toasted Garden Caprese turns a classic Italian combo into a toasty treat. This vegetarian-friendly sandwich stars fresh mozzarella and juicy sliced tomatoes. Basil white bean puree adds protein and herby depth. A balsamic glaze brings sharp sweetness that cuts through the creamy richness.
Everything rests on warm, toasted black pepper focaccia, which delivers crunch and spice. This sandwich reaches 750 calories—balanced for a full meal. At $12.69, it provides flavor complexity and freshness. It’s ideal for plant-forward eaters or anyone craving a garden-fresh bite. The focaccia boosts texture while enhancing the earthy herb flavors. Every bite tastes like a warm Caprese salad hugged by bread.
Smokehouse BBQ Chicken
The Smokehouse BBQ Chicken sandwich offers smoky, sweet, and savory flavors in one toasted bite. Panera layers tender pulled chicken with tangy red onions and sharp white cheddar. The highlight is the sticky-sweet BBQ sauce—rich with molasses and a touch of heat.
Crispy frizzled onions add crunch and texture. Everything gets tucked into a toasted Artisan roll that soaks up every bit of sauce. This sandwich delivers 800 calories and tastes like a backyard cookout. Priced at $12.69, it satisfies big cravings without breaking the bank. Ideal for BBQ fans who love strong flavors and smoky heat. The textures—from melty to crispy—make each bite exciting and bold.
Family Meals Sandwiches
Panera Bread’s Family Meals Sandwiches deliver convenience, comfort, and quality for your whole crew. These bundles combine signature sandwiches, sides, and optional sweets. Whether you’re feeding a hungry household or sharing lunch with friends, these meals provide generous portions and full flavors. Every bite balances freshness, warmth, and value—all packed for easy sharing.
| Item | Price | Calories per Serving |
|---|---|---|
| Premium Family Feast with Cookies | $57.49 | ~850–950 cal |
| Premium Family Feast | $51.19 | ~800–900 cal |
| Family Feast with Cookies | $51.19 | ~780–880 cal |
| Family Feast | $44.99 | ~730–830 cal |
Premium Family Feast with Cookies
The Premium Family Feast with Cookies brings together taste, variety, and sweetness in one family-sized bundle. It includes four full sandwiches crafted from Panera’s premium selection. Expect combinations like the Chipotle Chicken Avocado Melt or the Frontega Chicken. Each sandwich bursts with bold flavors, quality meats, cheeses, and hearty bread.
This bundle also comes with a choice of salad, kettle-cooked chips, and six freshly baked cookies. Those cookies alone elevate the meal—they’re soft, rich, and baked fresh daily. At approximately 850–950 calories per serving, this feast satisfies large appetites without excess. It’s priced at $57.49, delivering solid value for a meal that feeds four with ease. This is perfect for family gatherings or small celebrations. It combines gourmet flavors with comforting staples and sweet finishes.
Premium Family Feast
The Premium Family Feast skips dessert but packs in everything else you’d want. It features four premium sandwiches filled with top-tier ingredients. Think grilled chicken, smoky bacon, melted cheese, and toasted artisan bread. Alongside the sandwiches, you get your choice of a fresh green salad and four bags of crunchy kettle chips. This meal runs around 800–900 calories per serving.
It’s a full lunch or dinner that leaves everyone happy and full. At $51.19, this meal balances cost with quality. It’s ideal for family lunch at home or a casual dinner night. No one has to cook or clean. It’s all about enjoying satisfying flavors, great textures, and convenience. Each sandwich gets prepared with care and offers bold, hearty bites.
Family Feast with Cookies
The Family Feast with Cookies includes comforting flavors and a sweet ending. It comes with four of Panera’s classic sandwiches like the Tuna Salad or Turkey & Cheddar. Each sandwich combines familiar ingredients in warm, toasted bread that pleases every palate. Alongside, enjoy a crisp salad, chips, and six cookies that add the perfect final touch.
This bundle offers approximately 780–880 calories per serving. It’s a reliable option for balanced meals without excess. At $51.19, this feast is affordable, family-friendly, and satisfying. It’s great for a weekend lunch or weeknight dinner. You get the full experience—savory mains, fresh sides, and sweet treats. The cookies give this bundle something extra that kids and adults both appreciate.
Family Feast
The Family Feast is the most budget-conscious option but still packs big flavor and variety. It includes four of Panera’s well-loved classic sandwiches. Think Mediterranean Veggie, Tuna Salad, or the Turkey Sandwich. Each sandwich comes made with freshly baked bread and quality ingredients. The meal also includes your choice of salad and chips, offering crunch and freshness.
This bundle ranges between 730–830 calories per serving. At $44.99, it’s the best value for families who want quick, hearty meals. You get freshness, variety, and convenience without compromising taste. It’s ideal for busy evenings or casual group meals. It keeps everyone happy with flavorful options and zero prep work.
Soup & Sandwich Combos
Panera Bread’s Soup & Sandwich Combos offer a perfect balance of warmth and flavor. Each combo pairs a freshly made sandwich with a creamy, comforting soup. These meals bring hearty satisfaction and convenience in every bite. Ideal for lunch or light dinner, these combos deliver cozy, rich flavors that feel like a hug on a plate.
| Item | Price | Calories |
|---|---|---|
| Grilled Cheese & Creamy Tomato Soup | $9.89 | 900 cal |
| Turkey & Cheddar Sandwich & Cream of Chicken Soup | $9.89 | 980 cal |
| Mediterranean Veggie & Creamy Tomato Soup | $9.89 | 830 cal |
| Smokehouse BBQ Chicken & Creamy Tomato Soup | $9.89 | 960 cal |
| Tuna Salad Sandwich & Creamy Tomato Soup | $9.89 | 940 cal |
| NEW Kickin’ Grilled Cheese & Creamy Tomato Soup | $9.89 | 930 cal |
Grilled Cheese & Creamy Tomato Soup
The Grilled Cheese & Creamy Tomato Soup combo is a classic pairing elevated by Panera’s quality ingredients. The grilled cheese features perfectly toasted white miche bread layered with melted American cheese. Its crispy, buttery exterior contrasts delightfully with the creamy, smooth tomato soup. The soup uses vine-ripened tomatoes, blended with cream and herbs to create a velvety texture.
Together, they provide about 900 calories—balanced between creamy richness and toasty crunch. This combo suits anyone seeking comfort food that feels homemade yet refined. It’s perfect for cold days or quick, satisfying meals. The interplay of warm, tangy soup and melty cheese creates a flavor harmony that never disappoints.
Turkey & Cheddar Sandwich & Cream of Chicken Soup
The Turkey & Cheddar Sandwich & Cream of Chicken Soup combo delivers a hearty yet smooth experience. The sandwich layers roasted turkey breast with sharp cheddar, crisp lettuce, and tomato on artisan whole grain bread. The soup is creamy and rich, made from slow-simmered chicken stock and fresh herbs. Combined, this meal provides about 980 calories, offering ample protein and comfort.
The savory turkey and cheese complement the silky soup perfectly. This combo suits those wanting a filling lunch with both freshness and warmth. The blend of textures and flavors balances lean protein with creamy indulgence. It’s an excellent choice for anyone craving homestyle nourishment.
Mediterranean Veggie & Creamy Tomato Soup
The Mediterranean Veggie & Creamy Tomato Soup combo pairs plant-forward freshness with classic comfort. The sandwich includes feta cheese, cucumbers, roasted red peppers, and hummus on tomato basil bread. These ingredients bring bright, herbaceous, and creamy notes. The creamy tomato soup adds smooth warmth and acidity, made from ripe tomatoes and fresh cream.
This combo totals about 830 calories, making it a lighter yet satisfying option. It’s ideal for vegetarians or anyone wanting a fresh twist on soup and sandwich combos. The combination balances vibrant veggie flavors with smooth, comforting soup, creating a meal rich in taste and texture.
Smokehouse BBQ Chicken & Creamy Tomato Soup
The Smokehouse BBQ Chicken & Creamy Tomato Soup combo satisfies with bold and smoky flavors. The sandwich features tender pulled chicken smothered in smoky BBQ sauce, topped with white cheddar and crispy onions. The creamy tomato soup provides a mellow, tangy counterbalance to the sandwich’s richness. Together, they deliver around 960 calories of satisfying indulgence.
This combo appeals to BBQ lovers craving smoky, sweet, and creamy contrasts. It’s perfect for those who want a filling lunch that’s both hearty and flavorful. The mix of crunchy onions, smoky chicken, and smooth soup elevates the classic combo experience.
Tuna Salad Sandwich & Creamy Tomato Soup
The Tuna Salad Sandwich & Creamy Tomato Soup combo combines classic deli flavors with comforting warmth. The sandwich blends tender tuna salad made with mayo and celery on a toasted baguette. Paired with creamy tomato soup, this combo offers creamy textures and bright tomato acidity. At about 940 calories, it provides a hearty yet fresh meal option. It’s great for seafood lovers who enjoy traditional tastes alongside warm, comforting soup.
The sandwich offers delicate flavors that complement the rich, smooth soup perfectly. This combo feels like a nostalgic favorite made fresh.
NEW Kickin’ Grilled Cheese & Creamy Tomato Soup
The NEW Kickin’ Grilled Cheese & Creamy Tomato Soup combo adds a spicy twist to a classic meal. The grilled cheese features a blend of cheddar, fontina, and smoked gouda with chipotle aioli and roasted red peppers. The creamy tomato soup softens the spice with its smooth, tangy warmth. This combo totals about 930 calories. It suits those craving bold, smoky heat alongside creamy comfort.
The spicy aioli and sweet peppers elevate the melt, creating a unique flavor punch. This combo turns a nostalgic classic into an exciting experience for adventurous eaters.
Nutritional Details of Panera Bread Sandwiches
Panera Bread has built its reputation on offering fresh, flavorful sandwiches made with quality ingredients. Beyond taste, many customers want to understand the nutritional impact of their meal choices. Panera’s sandwich menu spans a broad range, from classic favorites to premium options, grilled melts, and family meals. Each sandwich is carefully crafted to balance taste, calories, and nutritional value, catering to various dietary preferences and needs.
Starting with the classic sandwiches, these options typically range from about 550 to 940 calories. For example, the Mediterranean Veggie sandwich stands out as a lighter choice with approximately 550 calories. It combines fresh cucumbers, roasted red peppers, feta cheese, and hummus on tomato basil bread.
This sandwich offers a great source of fiber and healthy fats from the veggies and hummus, making it an excellent choice for those seeking a flavorful yet nutritious meal without excess calories. On the higher end, the Bacon Turkey Bravo sandwich contains about 940 calories, largely due to its generous portions of smoked bacon, turkey breast, and cheddar cheese layered on tomato focaccia. While this sandwich is more calorie-dense, it provides a satisfying mix of protein and fats, ideal for someone needing a hearty meal to fuel their day.
Moving up the menu, Panera’s premium sandwiches introduce more complex ingredient combinations and richer flavors, which naturally raise their calorie counts. Items like the Ciabatta Cheesesteak and Toasted Italiano can approach 960 to 970 calories. These sandwiches often feature premium meats like roast beef or salami, paired with rich cheeses such as provolone or mozzarella, and bold spreads including pesto or chipotle mayo.
The calorie density comes from these high-fat ingredients, but they also provide substantial protein and energy. For individuals with active lifestyles or larger appetites, these sandwiches serve as a balanced indulgence that combines carbs, protein, and fats effectively. The Chicken Bacon Rancher sandwich, with about 910 calories, uses grilled chicken, smoky bacon, ranch dressing, and melted cheese on a rustic bread, offering a comforting blend of flavors with a solid nutritional profile. Though rich, these sandwiches still include fresh veggies like lettuce and tomatoes to add fiber and vitamins.
Panera’s grilled and melt sandwiches offer another dimension of flavor and texture, often providing a gooey, satisfying experience while maintaining moderate calorie levels. For instance, the Grilled Cheese sandwich contains about 680 calories, mainly from melted American cheese and buttery toasted bread. It’s a classic comfort food option with a straightforward nutritional profile—rich in fats and carbohydrates, moderate in protein.
The NEW Kickin’ Grilled Cheese ups the ante to around 720 calories by incorporating smoked gouda and a spicy chipotle aioli, offering a smoky, spicy flavor punch. The Smokehouse BBQ Chicken sandwich, with roughly 800 calories, combines tender pulled chicken in barbecue sauce with cheddar cheese and crispy onions, delivering a well-rounded meal with protein, fat, and carbs balanced in every bite. These grilled options often appeal to those seeking indulgence paired with moderate calorie control.
For families or larger groups, Panera Bread’s family meal sandwiches are an excellent way to enjoy their favorite flavors in bulk while maintaining nutritional awareness. These meals provide about 730 to 950 calories per serving, depending on the variety and inclusions like cookies or premium ingredients. For example, the Premium Family Feast offers a selection of sandwiches filled with rich proteins like turkey, chicken, and premium cheeses, paired with fresh vegetables and hearty breads. Despite the higher calories per serving, these meals distribute nutrition well across protein, fiber, and fats, making them suitable for sharing and balanced family nutrition.
One of the most popular categories at Panera is the Soup & Sandwich Combos, which cleverly pair a flavorful sandwich with a warm, creamy soup. These combos typically range from 830 to 980 calories in total. For example, the Turkey & Cheddar Sandwich paired with Cream of Chicken Soup packs nearly 980 calories.
The sandwich itself is loaded with lean turkey and sharp cheddar on whole grain bread, providing substantial protein, while the creamy soup adds warmth and comfort with a rich texture. Another combo, the Mediterranean Veggie with Creamy Tomato Soup, offers a lighter yet satisfying option at about 830 calories, combining fresh veggies and feta with the smooth acidity of tomato soup. These combos provide a great balance between carbohydrates, protein, and fats, making them ideal for a complete, filling meal.
Calorie counts aside, Panera Bread sandwiches generally offer valuable nutrients such as protein, fiber, vitamins, and healthy fats. The bread options range from whole grain and sourdough to artisan white and focaccia, each contributing different fiber and carbohydrate profiles. The generous inclusion of fresh vegetables like lettuce, tomato, cucumbers, and roasted peppers adds antioxidants and fiber, promoting digestive health and satiety.
Proteins vary from lean turkey and chicken breast to richer options like bacon, salami, and tuna salad, allowing customers to choose sandwiches that fit their dietary goals—whether for weight management, muscle building, or simply enjoying a flavorful meal.
Freqently Asked Questions
What Are the Most Popular Sandwiches on the Panera Bread Menu?
You’ll find several fan favorites on the Panera Bread sandwich menu. The Bacon Turkey Bravo stands out for its smoked turkey, applewood-smoked bacon, and gouda cheese served on tomato basil bread. The Mediterranean Veggie also earns praise for its fresh mix of cucumbers, hummus, and feta. If you love classic comfort food, the Grilled Cheese or the Smokehouse BBQ Chicken are always go-to choices. Each one balances bold flavor with satisfying textures.
Are Panera Bread Sandwiches Healthy?
Panera sandwiches can definitely be part of a healthy meal, depending on your choices. Options like the Mediterranean Veggie or Turkey Sandwich on Whole Grain offer fewer calories and more fiber. They contain lean protein, healthy fats, and fresh vegetables. If you’re watching calories or sodium, avoid options heavy in sauces, cheese, or bacon. Panera also allows customizations, so you can modify ingredients to suit your diet.
Can You Customize Your Sandwich at Panera Bread?
Yes, Panera Bread makes it easy for you to customize any sandwich. You can remove or add ingredients, switch bread types, or request lighter spreads. Whether you’re vegetarian, gluten-sensitive, or simply want fewer calories, Panera gives you control. You can even build your own sandwich through their mobile app or in-store ordering system for complete customization.
What Bread Options Are Available for Sandwiches?
Panera offers a variety of breads to match your taste and dietary needs. Choices include sourdough, whole grain, focaccia, ciabatta, artisan white, and the popular tomato basil. Each bread brings its own flavor, texture, and nutritional profile. If you want something hearty and high in fiber, go for whole grain. Prefer something lighter? Artisan white or sourdough works well for a mild taste.
Do Panera Bread Sandwiches Come in Meal Combos?
Absolutely. You can pair any sandwich with soup or salad through Panera’s You Pick Two combo. This lets you enjoy smaller portions of two menu items for a satisfying, balanced meal. Popular combos include Grilled Cheese with Tomato Soup and Mediterranean Veggie with Caesar Salad. It’s a great way to enjoy variety without going overboard on calories.
Are There Any Plant-Based or Vegetarian Sandwiches?
Yes, Panera Bread offers several plant-based and vegetarian-friendly sandwiches. The Mediterranean Veggie is a top pick, made with hummus, feta, and crunchy vegetables on tomato basil bread. You can also customize other sandwiches by removing meat or dairy and adding extra veggies. For strict plant-based diets, ask the staff to help modify ingredients to meet your needs.
Final Words
Panera Bread’s sandwich menu offers something for everyone—whether you’re craving bold, savory flavors or light, veggie-packed bites. With a variety of classic, premium, grilled, and family-style options, you can easily find the perfect meal to suit your taste and lifestyle. Each sandwich is crafted with fresh ingredients, artisan bread, and thoughtfully balanced flavors.
Plus, with customization options and combo meals, you get flexibility and satisfaction in every order. Whether you’re dining in or grabbing a quick lunch on the go, Panera’s sandwiches deliver comfort and quality in every bite.
From health-conscious choices to indulgent favorites, this menu proves that fast-casual can be both delicious and nourishing. Give it a try—you might just find your new favorite sandwich.
