Cava Menu: Food Options, Prices and Menu Guide
CAVA menu is built around customizable Mediterranean bowls, pitas, salads, dips, toppings, and grilled proteins. The current menu includes newer options such as the Spicy Lamb + Sweet Potato Bowl and Harissa Chicken Power Bowl, while classic choices such as Chicken + Rice, Falafel Crunch, Greek Salad, and Steak + Harissa remain part of the lineup.
Because CAVA prices vary considerably by restaurant and ordering platform, the prices below are representative 2026 prices/ranges rather than one universal nationwide price. Current third-party ordering menus show, for example, Chicken + Rice around $13–$15 and premium bowls such as Harissa Chicken Power Bowl and Spicy Lamb + Avocado at higher location-specific prices.
CAVA Restaurant Menu: Bowls, Pitas and More
The CAVA Restaurant Menu focuses heavily on customizable meals. Guests can choose a ready-made combination or build a bowl or pita using different bases, proteins, dips, toppings, and dressings. CAVA’s official ingredient guide lists bases including saffron basmati rice, brown rice, black lentils, romaine, arugula, spinach, SuperGreens, and Power Greens.
Curated Bowls
| Menu Item | Description | Typical Price* |
|---|---|---|
| Chicken + Rice Bowl | Grilled chicken with hummus, tzatziki, pickled onions, tomato + onion, cucumber, feta, arugula, brown rice and Greek vinaigrette | $13–$16 |
| Harissa Avocado Bowl | Harissa honey chicken, Crazy Feta®, hummus, avocado, corn, cucumber, feta, pickled onions, rice and greens | $15–$21 |
| Steak + Harissa Bowl | Grilled steak with Crazy Feta®, red pepper hummus, vegetables, feta, brown rice, greens and harissa vinaigrette | $15–$20 |
| Greek Salad Bowl | Grilled chicken, hummus, tzatziki, feta, vegetables, olives, greens and Greek vinaigrette | $13–$16 |
| Falafel Crunch Bowl | Falafel, roasted vegetables, hummus, Crazy Feta®, lentils, rice, vegetables, pita crisps and skhug | $11–$16 |
| Spicy Lamb + Avocado Bowl | Spicy lamb meatballs with avocado, Crazy Feta®, red pepper hummus, vegetables, lentils, greens and lemon herb tahini | $16–$22 |
| Spicy Lamb + Sweet Potato Bowl | Spicy lamb meatballs, white sweet potato, Power Greens, brown rice, tzatziki, hummus, Sumac Slaw, feta and vegetables | $14–$17 |
| Harissa Chicken Power Bowl | Harissa honey chicken, white sweet potato, Power Greens, Crazy Feta®, hummus, avocado, Sumac Slaw, broccoli and sauces | $15–$21 |
The ingredient combinations for these dishes are supported by CAVA’s current ingredient information and 2026 menu launch information.
Build-Your-Own Bowls
CAVA also offers build-your-own formats, allowing customers to select a base, protein, dips, toppings and dressing. Options can include saffron basmati rice, brown rice, black lentils, romaine, arugula, spinach, SuperGreens and Power Greens. Protein choices include grilled chicken, harissa honey chicken, grilled steak, spicy lamb meatballs, falafel, roasted vegetables and other menu selections.
CAVA Restaurant Menu: Pitas and Proteins
Curated Pitas
| Menu Item | Description | Typical Price* |
|---|---|---|
| Greek Chicken Pita | Grilled chicken with hummus, tzatziki, pickles, tomato + onion, olives, feta, romaine and Greek vinaigrette | $13–$16 |
| Steak + Feta Pita | Steak-based pita featuring Mediterranean toppings and feta | $15–$20 |
| Spicy Chicken + Avocado Pita | Spicy chicken paired with avocado and Mediterranean toppings | $15–$20 |
| Chicken Shawarma Pita | Chicken shawarma with hummus, tomato + onion, romaine, pickles, pickled onions, garlic dressing and lemon herb tahini | Location varies |
CAVA introduced Chicken Shawarma as a restaurant protein and offered it in both chef-curated and build-your-own pitas and bowls.
Main Protein Choices
The CAVA food menu includes several proteins that can be incorporated into bowls and pitas. Current ingredient information lists Harissa Honey Chicken, Grilled Chicken, Grilled Steak, Spicy Lamb Meatballs, Braised Lamb, Falafel and Roasted Vegetables.
These choices make it possible to create meals with different flavor profiles, from grilled chicken and steak to plant-based falafel and vegetable combinations.
CAVA Restaurant Menu: Bases, Dips and Toppings
Bases and Greens
| Base | Description |
|---|---|
| Saffron Basmati Rice | Long-grain rice prepared with saffron |
| Brown Rice | Brown basmati rice with a lightly nutty flavor |
| Black Lentils | Firm beluga lentils |
| Romaine | Crisp leafy green base |
| Arugula | Peppery leafy green |
| Spinach | Tender leafy green |
| SuperGreens | Blend of cabbage, chicory, Brussels sprouts, broccoli and kale |
| Power Greens | Blend of butter lettuce, baby kale, spinach and heritage greens |
Dips and Spreads
Traditional Hummus, Tzatziki, Crazy Feta®, Harissa, Red Pepper Hummus and Roasted Eggplant Dip are among the current CAVA choices. Hummus is made with chickpeas, tahini and garlic, while Crazy Feta combines feta with jalapeño, onion and olive oil.
Toppings
Popular CAVA menu items for customizing a meal include Fiery Broccoli, Pickled Onions, Fire-Roasted Corn, Avocado, Salt-Brined Pickles, Tomato + Onion, Tomato + Cucumber, Sumac Slaw, Kalamata Olives, Persian Cucumber, Shredded Romaine, Crumbled Feta and Pita Crisps.
Dressings and Sauces
| Dressing | Flavor Profile |
|---|---|
| Greek Vinaigrette | Oregano, garlic, Dijon and vinegar |
| Lemon Herb Tahini | Creamy sesame with citrus and herbs |
| Yogurt Dill | Greek yogurt, dill and cucumber |
| Balsamic Date Vinaigrette | Sweet and tangy |
| Skhug | Spicy jalapeño and herb sauce |
| Hot Harissa Vinaigrette | Bold dressing with heat |
CAVA Menu Prices for Sides, Desserts and Drinks
CAVA’s supporting menu includes pita, dips, chips, cookies, brownies, drinks and other smaller selections.
| Category | Menu Item | Typical Price* |
|---|---|---|
| Side | Side Pita | $2–$3 |
| Side | Hummus | $3–$4 |
| Side | Crazy Feta® | $4–$5 |
| Side | Tzatziki | $3–$5 |
| Side | Red Pepper Hummus | $3–$4 |
| Side | Roasted Eggplant Dip | $3–$4 |
| Dessert | Salted Chocolate Oat Cookie | $3–$5 |
| Dessert | Greyston Blondie | About $3 |
| Dessert | Greyston Brownie | About $3 |
| Drink | Cucumber Mint Lime | About $3–$4 |
| Drink | Blueberry Lavender | About $3–$4 |
| Seasonal Drink | Tangerine Aleppo | Location/season dependent |
Popular CAVA Menu Items
Several dishes stand out across CAVA’s current menu. The Chicken + Rice Bowl combines grilled chicken with classic Mediterranean ingredients, while Falafel Crunch provides a plant-based combination of falafel, hummus, lentils, rice and crunchy toppings. The Steak + Harissa and Spicy Lamb + Avocado provide heartier protein-focused choices.
For newer flavors, the Spicy Lamb + Sweet Potato Bowl and Harissa Chicken Power Bowl were introduced with CAVA’s major 2026 menu launch.
CAVA Menu Prices and Ordering Information
CAVA menu prices are not identical at every restaurant. Current delivery listings demonstrate substantial location-to-location differences; for example, Chicken + Rice and premium bowls can have different prices in Mesa, Valencia, Boston and other markets. Delivery platforms may also display pricing that differs from in-store pricing.
For the most accurate CAVA menu prices, customers should select their specific restaurant through CAVA’s ordering system before placing an order.
CAVA also provides nutrition and allergen information. Its official guidance notes that shared preparation areas mean it cannot guarantee menu items are completely free from allergens or animal-product cross-contact.
Frequently Asked Questions
What is on the CAVA Restaurant Menu?
The CAVA Restaurant Menu includes bowls, pitas, customizable meals, grilled proteins, greens, grains, dips, toppings, dressings, sides, desserts and beverages.
How much does CAVA food cost?
Prices depend on the restaurant and selected ingredients. Many standard bowls and pitas fall in the low-to-mid teens, while premium protein combinations can cost more.
What are popular CAVA menu items?
Chicken + Rice, Falafel Crunch, Greek Salad, Steak + Harissa, Harissa Avocado, Spicy Lamb + Avocado and Harissa Chicken Power Bowl are among the notable current menu choices.
Does CAVA have customizable meals?
Yes. CAVA allows customers to build meals using different bases, proteins, dips, toppings and dressings.
Are CAVA menu prices the same at every location?
No. CAVA menu prices can vary by location, market, ordering platform, selected ingredients and seasonal availability.
Final Thoughts
The CAVA Restaurant Menu offers a broad selection of Mediterranean-inspired bowls, pitas, proteins, greens, grains, dips, toppings and dressings. Classic choices such as Chicken + Rice and Falafel Crunch sit alongside newer dishes including Spicy Lamb + Sweet Potato and Harissa Chicken Power Bowl.
Because CAVA prices vary by restaurant, this guide is best used as a menu and food reference rather than a fixed nationwide price list. Checking the selected location before ordering is the best way to confirm current CAVA menu prices.
