Eating healthy on the go often comes with a steep price tag, but Salad and Go Menu has transformed the fast-food landscape by offering chef-crafted, nutrient-dense meals at drive-thru speed and fast-food prices. Founded with the mission to make healthy food accessible and affordable to everyone, this popular drive-thru chain serves up massive, freshly prepared salads, hearty warm wraps, breakfast burritos, and refreshing hand-crafted beverages.
Complete Salad and Go Menu with Prices
The menu is streamlined to ensure fast service while maintaining high quality. Pricing remains consistent across most signature items, making it easy to budget your meal.
| Category | Item Name | Description | Approximate Price |
| Salads & Wraps | Cobb Salad / Wrap | Mixed greens, hard-boiled egg, bacon, tomatoes, blue cheese | $6.42 |
| Salads & Wraps | Caesar Salad / Wrap | Romaine, parmesan, house-made croutons, Caesar dressing | $6.42 |
| Salads & Wraps | BBQ Ranch Salad / Wrap | Mixed greens, black beans, corn, tortilla strips, BBQ ranch | $6.42 |
| Salads & Wraps | Thai Peanut Salad / Wrap | Mixed greens, carrots, cucumbers, peanuts, Thai peanut dressing | $6.42 |
| Salads & Wraps | Greek Salad / Wrap | Mixed greens, cucumbers, tomatoes, olives, feta, Greek dressing | $6.42 |
| Salads & Wraps | Buffalo Chicken Salad / Wrap | Romaine, buffalo sauce, blue cheese, celery, carrots | $6.42 |
| Breakfast | Traditional Breakfast Burrito | Eggs, bacon or sausage, cheese, potatoes, salsa | $3.24 |
| Breakfast | Fiesta Breakfast Burrito | Eggs, black beans, corn, cheese, salsa, potatoes | $3.24 |
| Drinks | Cold Brew Coffee | Smooth dark roast served over ice ( customizable flavors) | $1.42 |
| Drinks | Hand-Crafted Lemonade | Fresh-squeezed options including Frozen & Flavored | $1.42 |
| Drinks | Organic Iced Tea | Hibiscus, green tea, or traditional black tea | $1.42 |
Signature Salads and Wraps Breakdown
The Cobb Salad
A classic favorite, the Cobb Salad provides a perfect balance of healthy fats and protein. Built on a bed of fresh mixed greens, it features hard-boiled eggs, smoky bacon bits, diced tomatoes, and crumbled blue cheese. Paired with house-made ranch or blue cheese dressing, it is a hearty choice that keeps you full for hours.
BBQ Ranch Salad
For those who crave bold, tangy flavors, the BBQ Ranch Salad combines crisp greens with sweet corn, black beans, crunchy tortilla strips, and a drizzle of smoky BBQ ranch dressing. It brings all the flavor of a backyard summer cookout into a convenient, clean-eating format.
Thai Peanut Salad
If you enjoy Asian-inspired flavor profiles, the Thai Peanut Salad is packed with texture. Carrots, cucumbers, and roasted peanuts sit atop a bed of fresh greens, tossed in a rich, savory Thai peanut dressing. It offers a satisfying crunch and a fantastic array of plant-based nutrients.
Best Healthy Choices on the Menu
While everything at Salad and Go is built around fresh ingredients, tailoring your order can help you hit specific fitness and nutritional targets.
Top Low-Calorie Picks
- Greek Salad (Dressing on the Side): Loaded with hydrating cucumbers, tomatoes, and tangy feta, this option is naturally low in heavy calories. Requesting dressing on the side allows you to control the exact amount of healthy fats added.
- Caesar Wrap with Light Dressing: By keeping the parmesan light and choosing a clean protein like roasted chicken, you get a satisfying, portable meal under 500 calories.
High-Protein Options for Meal Prep
- Cobb Salad with Added Tofu or Chicken: Eggs and bacon provide a solid protein foundation, but adding double grilled chicken or organic tofu pushes the protein content over 30 grams, making it ideal for post-workout recovery.
- Traditional Breakfast Burrito: For a quick morning boost, the egg and cheese combination delivers protein early in the day at an unbeatable price point.
Plant-Based and Vegetarian Choices
- Thai Peanut Salad with Tofu: Swap standard dressings for light vinaigrettes or keep the signature peanut dressing for healthy plant fats, combined with crisp veggies and rich tofu.
- Fiesta Breakfast Burrito: Packed with fiber-rich black beans, eggs, and salsa, this option provides complex carbohydrates and plant protein to start your morning smoothly.
How to Customize Your Meal for Maximum Health Benefits
Customization is at the core of the Salad and Go experience. You can easily tailor any order to suit low-carb, keto, vegan, or low-sodium dietary protocols.
Dressing Controls
Salad dressings often hide extra calories, sodium, and sugars. Ask for dressing on the side, or opt for lighter choices like fresh lemon squeezes, balsamic vinaigrette, or simple olive oil and vinegar.
Protein Upgrades
Boost the nutritional density of your meal by adding extra protein. You can select from options such as:
- Roasted Chicken Breast
- Baked Tofu
- Hard-Boiled Eggs
- Bacon Bits
Wrap vs. Salad Bowl
Any salad can be turned into a warm tortilla wrap. If you are watching your carbohydrate intake, opt for the classic salad bowl. If you need quick, sustained energy or a portable meal while driving, the wrap is a convenient alternative.
Frequently Asked Questions
1. What are the healthiest choices at Salad and Go?
Salads are generally among the lighter options on the menu. The 2026 nutrition information lists choices such as the Asian Fusion, Caesar, Mediterranean, and Buffalo Chicken salads with relatively moderate calorie counts before dressing and protein adjustments.
2. Can I customize my Salad and Go meal?
Yes. Salad and Go allows customers to customize salads and breakfast bowls or wraps. You can swap ingredients and add additional items for an extra charge, making it easier to create a meal that fits your preferences.
3. Does Salad and Go offer vegetarian or vegan options?
Yes. The menu includes vegetarian and vegan-friendly choices. For example, the 2026 nutrition guide identifies the Thai wrap as vegetarian and vegan, while customers can also select tofu as a protein option on various salads and wraps.
4. Which is healthier: a Salad and Go salad or wrap?
A salad is typically the lighter choice when compared with the equivalent wrap. The 2026 nutrition information shows several salads in the roughly 280–490 calorie range, while wraps can be considerably higher because of the tortilla and dressing.
5. Does Salad and Go have new menu items in 2026?
Yes. Salad and Go introduced several new items during 2026, including the Asian Fusion Salad and Wrap and the Arcadia and Mediterranean salads and wraps. The spring menu also added new quesadilla customization options and Boulder Canyon Chips.
Final Thoughts
The Salad and Go Menu With Prices & Best Healthy Choices offers plenty of options for people who want convenient meals with fresh ingredients. Salads are a strong choice for lighter meals, while wraps, breakfast items, smoothies, and quesadillas provide more variety when you’re looking for something heartier. The brand also makes customization easy, allowing customers to adjust ingredients and proteins to suit their preferences.
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